Formal wear



There is so many different types to wear a formal attire 

the types is Black tie, white tie; formal, semi-formal. Festive! Casual!  Here are the details of how to dress appropriately for any occasion:

White Tie

Women

• Formal (floor length) evening gown
• Long gloves (optional)

Men

• Black dress coat (tailcoat), matching trousers with a single stripe of satin or braid in the US; two stripes in Europe or the UK
• White piqué wing-collared shirt with stiff front
• Braces, to ensure a good fit
• Shirt studs and cuff links
• White vest
• White bow tie
• White or gray gloves
• Black patent shoes and black dress socks

Black Tiewoman

• Formal (floor length) evening gown
• Dressy cocktail dress
• Your dressiest “little black dress

Men

• Black tuxedo jacket and matching trousers
• Formal (piqué or pleated front) white shirt
• Shirt studs and cuff links
• Black bow tie (silk, satin, or twill)
• Black cummerbund to match tie, or a vest
• Dressy braces to ensure a good fit (optional)
• No gloves
• Black patent shoes and black dress socks
• In summer, in the tropics, or on a cruise: White dinner jacket, black tuxedo trousers plus other black tie wardrobe

Creative Black Tie

Women

• Formal (floor length) evening gown
• Dressy cocktail dress
• Your dressiest “little black dress”
• Fun or unique accessories

Men

• Tuxedo combined with trendy or whimsical items, such as a black shirt or a matching colored or patterned bow tie and cummerbund

Black Tie Optional

• Formal (floor length) evening gown
• Dressy cocktail dress
• A “little black dress”
• Dressy separates

Men

• Tuxedo (see “Black Tie” above)
• Dark suit, white dress shirt, and conservative tie
• Leather dress shoes and dark dress socks

SemiformalWomen

• Short afternoon or cocktail dress
• A “little black dress”
• Long dressy skirt and top
• Dressy separates

Men

• Dark, business suit
• Matching vest (optional)
• Dress shirt
• Tie
• Leather dress shoes and dark dress socks

Festive Attire (usually for the holidays)Women

• Cocktail dress
• Long dressy skirt and top
• Dressy pants outfit or separates
• A “little black dress”
• Feature holiday colors

Men

• Seasonal sport coat or blazer in color of choice, and slacks
• Open-collar shirt, or dress shirt
• Tie—festive or with a holiday theme

Business Formal*
Women

• Suit
• Business-style dress
• Dress with a jacket
• Stockings (optional in summer)
• Heels, low or high

Men

• Dark business suit
• Matching vest (optional)
• Dress shirt
• Conservative tie
• Leather dress shoes and dark dress socks

Business CasualWomen

• Skirt, khakis, or pants
• Open-collar shirt, knit shirt or sweater (no spaghetti straps or décolleté)
• Dress

Men

• Seasonal sport coat or blazer with slacks or khakis
• Dress shirt, casual button-down shirt, open-collar or polo shirt
• Optional tie
• Loafers or loafer-style shoes, and socks

*Always check and abide by your company’s dress code

Dressy Casual

Women

• Dress
• Skirt and dressy top
• Dressy pants outfit
• Nice jeans and dressy top

Men

• Seasonal sport coat or blazer, and slacks
• Dress shirt, casual button-down shirt, open-collar or polo shirt
• Optional tie

CasualWomen

• Sundress
• Long or short skirt
• Khakis or nice jeans
• Shorts (depending on occasion and climate)
• Plain T-shirt (no slogans), polo shirt, turtleneck
• Casual button-down blouse

Men

• Khakis or good jeans (clean, no holes)
• Cargo or Bermuda shorts—depending on occasion and climate
• Plain T-shirt (no slogans), polo shirt, turtleneck
• Casual button-down shirt and/or sweater
• Loafers, sneakers (with or without socks), sandals

Business formal look

 

 

First impressions are the most lasting, projecting a powerful image 

For a business formal wear first impression is u r last impression because look should matter before interview,this is a corporate world outfit that man or woman should used 

Dress Codes for Different Industry Interviews

1. Corporate Industry

Men: It would be ideal to wear a two piece suit with wrinkle free shirt and spotless shoes.

Women: You can pick pencil skirt, blouse, and blazer with minimal accessories and makeup. This will bring a positive and confident outlook.

2. Creative Industry

So if you have an interview with PR agencies, advertising firms, fashion magazines then let your dress talk about your creativity.

Men can choose a semi-casual outfit, such as trousers with a semi-casual shirt, make sure you avoid anything that has frizzy patterns.

Whereas girls can pick a stylish shirt and trousers or kurta with cigarette pants, but make sure you don’t go overboard or loud.

3. Startup Industry

Look fresh and creative for a startup company interview. Men and women can style in casual outfits that look smart and happening.

Men can wear casual pants with rolled up sleeve shirt and women can pick T-shirt with skirts, trousers.

Hope we helped you in what to choose for your interview.

I send u the video about tips To Look Attractive In A Dress Shirt | Perfect Way To Style Button Down Shirts

Tips about man outfit 

Tips about woman outfit

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Top 11 Yoga poses for beginners – Steps and Benefits

Yoga is the best exercise for your physical and mental health. Which makes us healthy externally as well as internally? If you are going to start for the first time, then you should try below basic yoga poses.  Even after practicing below yoga poses for few a days early in the morning and evening you will find yourself more energetic and fresh. There are some yoga poses for beginners who are non flexible or going to start for the first time. Let’s start now

Yoga poses for beginners

Shavasana – Corpse pose

Shavasana (corpse pose) is one of the best yoga poses for beginners which is very easy and simple. It should be done before and at the end of practicing yoga asanas.

1.    Always start yoga poses with shavasana.

2.    Lie flat on your back, like our sleeping pose. Legs should be separated.

3.    Concentrate on your breathing and relax for a few minutes.

Benefits – Relaxes your body, improves concentration. shavasana

Mountain pose – Tadasana

Steps

1.    Stand straight with feet together. Keep a small distance between two feet and relax.

2.    While taking a deep breath, stand on your toes and raise your hand overhead. You can join your fingers of the hand.

3.    Hold this position as much as you can (15-20 second) and stretch your body upward as far as possible.

4.    Then while exhaling bring down your hands and heels as in starting position.

Benefits – Increase height, improve posture, protect from spine problems

Downward dogs – Adho mukhasana

Steps

1.    Stand straight by keeping some distance between your feet.

2.    Now slowly bend downward in such a way to make “V” shape.

3.    Keep distance between two hands and legs as shown in the above image.

4.    While breathing out lift your toes and try to push yourself back. Do not bend legs or hands.  It will give a good stretch in your back, hands and legs.

5.    Take a deep breath and hold this position for some time

6.    Now, while exhaling slowly come in your starting position.

Benefits – Tone muscles, cure sinus problem, stretches entire body, improve blood circulation.

Warrior pose – Virabhadrasana

Steps

1.    Stand straight with your legs by keeping distance 3-4 feet between each other.

2.    Inhale and raise the both hands parallel to ground and turn your head to the right.

3.    While exhaling slowly turn your right foot at 90 degrees to the right.

4.    Slowly bend your right knee as shown in the above image. And hold this position for some time.

5.    Repeat this for cycle for 4-5 times. 

Benefits – Gives strength to the legs, arms, lower back and tones your lower body. 

Tree pose – Vrikasana

Steps

1.    Stand straight with arms at sides

2.    Place your sole of right foot on the thigh above the knee of the left leg as shown in the above image

3.    After balancing bring hands in front of you in prayer position and raise upward.

4.    Hold this position for 30 seconds

Benefits – Improve balance, strengthens thigh, legs ,calves, ankles, and spine.

Bridge pose – Setubandhasana

Steps

1.    Lie flat on the ground and keep your arms at your sides.

2.    Lift your lower body as shown in the above image.

3.    Breathe deeply in this position for 20-30 second.

4.    Then relax by bringing down your lower body as in starting position.

5.    Repeat this cycle for 4-5 times.  

Benefits – Strengthens your chest, back and spine, reduces stress. 

Triangle pose – Trikonasana

Steps

1.    First to stand by keeping distance between two feet as shown in the above image.

2.    Now turn your right leg at around 90 degrees as shown in fig.

3.    Now bend at right side while exhaling and your left hand facing towards the ceiling and right hand touching your right toe as shown in fig.

4.    Stay for 1-2 minutes in this posture. 

Benefits – Stretches entire body, improve blood circulation, stimulate function of kidney

Seated Twist – Ardha Matsyendrasana

Steps

1.    Bend your left leg and try to touch your feet to your right buttock as shown in the above image.

2.    Bring your right leg outside of the left knee. Touch your feet to the ground. Keep your spine erect.

3.    Exhale and turn your upper body to the right. Hold your right feet with left hand and place your right hand behind you are on the ground as shown in the above image.

4.    Hold this position for 20-30 seconds. You can increase time after good practice.

Benefits – Stretches back muscles and spine, improve blood circulation, cures constipation and indigestion .

Cobra pose – Bhujangasana

Bhujangasana is one of the best yoga poses for beginners to burn belly fat and strengthen the stomach.

Steps

1.    Lie down on your stomach and

2.    Take a deep breath and lift your upper body like head, neck, shoulders, chest upwards as shown in the above image.

3.    Hold this position for some time. Now exhale and bring your upper body to the ground.

4.    Repeat this cycle for 4-5 times.

Benefits – Cures acidity, indigestion and constipation, reduce belly fat, improve blood circulation 

Baddhakonasana – Butterfly pose

Steps

1.    Sit straight on the floor with erect spine and bend your knees by bringing feet as close as possible.

2.    Try to touch the soles of your feet each other.

3.    Hold your feet with your hands.

4.    Start flapping like a butterfly by bringing thighs up and down slowly for 1-2 minutes

5.    You can do it fast also. 

Benefits – Improve function of abdominal organs, prostate glands, bladder and kidneys. 

Balasana – Child pose

Steps

1.    Place your hand on thighs and palms down. Maintain the position of thighs as shown in the above image

2.    While exhaling slowly bring your chest between your knees and swinging hands forward as shown in the above image.

3.    Breathe gently and hold the posture for 2 to 3 minutes.

4.    Then come to starting position. Repeat this cycle for 5-10 time.

Benefits – Releases stress, tension and fatigue, cures back pain. 

These yoga poses for beginners should be done under an expert guidance and on an empty stomach.

This is people who want to join yoga this poses helps u stay healthy ,reduce a weight, releases stress, fitness free many more so start yoga to fit u r self